Research

Vitamins & Micronutrients

How your genes affect vitamin conversion, mineral absorption, and micronutrient needs

This category covers genetic variants affecting beta-carotene to retinol conversion (BCO1), vitamin D synthesis, transport, and receptor sensitivity (GC, DHCR7, VDR, NADSYN1, CYP24A1), B-vitamin metabolism (TCN2 for B12 transport, NBPF3 and ALPL for B6, FTCD for folate, CBS for transsulfuration), vitamin C transport (SLC23A1, SLC23A2), vitamin E transport (TTPA), iron absorption and overload (HFE, TMPRSS6), secretor status and nutrient absorption (FUT2, FUT6), uric acid transport (SLC2A9, SLC22A11, SLC22A12), kidney function (UMOD), nitric oxide production (NOS3), and alpha-1 antitrypsin (SERPINA1).

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Genetic Variants (41)

rs7501331

(BCO1 Ala379Val)

Reduces beta-carotene conversion to vitamin A (retinol) by ~32% per T allele, contributing to "poor converter" status for plant-based vitamin A

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rs12934922

(BCO1 Arg267Ser)

Reduces beta-carotene to retinol (vitamin A) conversion efficiency, contributing to the "poor converter" phenotype

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rs7834555

(BCO1)

Intergenic GWAS tag SNP near the BCO1 pathway, associated with circulating beta-carotene and retinol levels independently of the functional BCO1 coding variants

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rs6564851

(BCO1)

Upstream regulatory variant that reduces BCO1 (BCMO1) catalytic activity by ~48%, independently limiting beta-carotene to vitamin A conversion; the top GWAS hit for circulating beta-carotene levels

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rs6420424

(BCO1)

Upstream regulatory variant near BCO1 that reduces beta-carotene to vitamin A conversion efficiency by approximately 59%

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rs4588

(GC Thr436Lys)

Alters vitamin D binding protein affinity, affecting total and bioavailable 25-hydroxyvitamin D levels

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rs7041

(GC Asp432Glu)

Vitamin D binding protein variant that determines VDBP isoform, affecting vitamin D transport, bioavailability, and supplementation response

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rs2282679

(GC)

Intronic GWAS tag variant in the vitamin D binding protein gene, the strongest common genetic determinant of circulating 25-hydroxyvitamin D levels

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rs12785878

(DHCR7 Near gene T>G)

Influences vitamin D synthesis by regulating how much 7-dehydrocholesterol is available for conversion to vitamin D3 in the skin

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rs7944926

(DHCR7)

Near-gene intronic variant in the DHCR7/NADSYN1 locus on chromosome 11 that tags lower circulating vitamin D3 synthesis capacity; a near-perfect proxy for the canonical vitamin D synthesis SNP rs12785878

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rs2228570

(VDR FokI C>T)

Vitamin D receptor start codon variant — determines receptor protein length and transcriptional activity

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rs6013897

(CYP24A1)

Near-gene regulatory variant affecting vitamin D 24-hydroxylase expression — modulates the rate at which active vitamin D is degraded

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rs7940244

(NADSYN1 Near DHCR7)

Intronic NADSYN1 variant in the DHCR7/NADSYN1 vitamin D locus; T allele tags the lower-vitamin-D haplotype, reducing 7-dehydrocholesterol availability for skin vitamin D3 synthesis

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rs3829251

(NADSYN1)

Intronic NADSYN1 variant at the DHCR7/NADSYN1 vitamin D locus; A allele was the top GWAS hit for lower circulating 25-hydroxyvitamin D in Ahn et al. 2010 (P = 3.4×10⁻⁹), reducing 7-dehydrocholesterol availability for skin vitamin D3 synthesis

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rs1801198

(TCN2 Pro259Arg (C776G))

Transcobalamin II variant affecting cellular delivery of vitamin B12 via holotranscobalamin binding efficiency

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rs4654748

(NBPF3)

Tag SNP in the NBPF3/ALPL locus on chromosome 1 — the strongest common genetic determinant of circulating vitamin B6 (PLP) levels, acting through alkaline phosphatase-mediated catabolism

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rs1256335

(ALPL)

Intronic variant near ALPL associated with increased alkaline phosphatase activity, lowering circulating PLP (the active form of vitamin B6) — those with two G copies have higher ALPL activity and lower plasma B6 levels

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rs61735836

(FTCD)

Missense variant in the FTCD enzyme that impairs one-carbon unit transfer from histidine catabolism into the folate pool, reducing arsenic methylation efficiency and increasing toxicity risk

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rs234709

(CBS)

Intronic CBS variant that tags the CBS locus in GWAS studies; associated with altered homocysteine metabolism capacity and one-carbon methylation efficiency

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rs33972313

(SLC23A1 Val264Met)

Primary intestinal and renal vitamin C transporter — variant reduces ascorbate absorption and reabsorption efficiency

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rs6053005

(SLC23A2)

Intronic variant in the SVCT2 tissue vitamin C transporter — associated with differences in plasma vitamin C levels in the EPIC cohort

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rs6133175

(SLC23A2)

Intronic variant in the tissue vitamin C transporter SVCT2 — GG homozygotes carry ~24% higher plasma vitamin C levels than AA homozygotes

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rs6994076

(TTPA -980T>A)

Regulates expression of the alpha-tocopherol transfer protein, the key determinant of circulating vitamin E levels

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rs1800562

(HFE C282Y)

Primary variant causing hereditary hemochromatosis type 1, disrupting iron regulation and hepcidin signaling

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rs1799945

(HFE H63D)

Second most common hereditary hemochromatosis variant, mildly increasing iron absorption and modestly raising iron stores

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rs855791

(TMPRSS6 Ala736Val)

Master regulator of iron absorption via hepcidin control — the strongest common genetic determinant of iron status

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rs601338

(FUT2 W143X (Trp143Ter))

Determines secretor status — whether ABO blood group antigens are secreted into bodily fluids, affecting gut microbiome, vitamin B12 levels, and infection susceptibility

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rs602662

(FUT2 Gly258Ser)

Missense variant in the FUT2 fucosyltransferase enzyme that alters haptocorrin glycosylation and is one of the strongest genetic determinants of circulating vitamin B12 levels

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rs3760775

(FUT6)

Near-gene regulatory variant near FUT6 that reduces fucosyltransferase expression and lowers circulating vitamin B12 — especially common in Indians

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rs78060698

(FUT6)

Intronic regulatory variant in FUT6 that alters HNF4α binding and fucosyltransferase expression, influencing intestinal fucosylation and circulating vitamin B12 levels — especially relevant in South Asian populations

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rs3733591

(SLC2A9 Arg265His)

Missense variant in the major renal urate transporter; the Arg265 (C) allele is associated with less efficient urate excretion, elevating serum uric acid and gout risk, with the strongest effects in East Asian populations and in women

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rs11942223

(SLC2A9)

Intronic SLC2A9 variant tagging an independent urate-transport signal; the protective C allele (~26% global frequency) reduces serum uric acid by 0.23–0.46 mg/dL per copy — with a substantially stronger effect in women — and attenuates the hyperuricemic response to fructose; the major T allele confers elevated uric acid and increased gout risk, particularly in Europeans

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rs16890979

(SLC2A9)

Missense variant in the GLUT9 renal urate transporter; the T allele (Val→Ile substitution) reduces urate reabsorption in the proximal tubule, lowering serum uric acid and conferring protection against hyperuricemia and gout

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rs505802

(SLC22A12)

Upstream regulatory variant in the URAT1 urate reabsorption transporter gene; the C allele increases SLC22A12 expression and renal urate reabsorption, elevating serum uric acid and gout risk, with the strongest effects in East Asian and African populations where the C allele predominates

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rs2078267

(SLC22A11)

Intronic variant in the OAT4 renal urate transporter that modulates uric acid reabsorption in the proximal tubule, with the C allele raising serum urate and increasing gout risk especially in diuretic users

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rs12917707

(UMOD)

Uromodulin promoter variant — strongest GWAS signal for chronic kidney disease risk, affecting salt handling and blood pressure via NKCC2

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rs4293393

(UMOD)

UMOD promoter variant affecting uromodulin expression, linked to CKD, salt-sensitive hypertension, and gout risk with paradoxical kidney stone protection

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rs116862713

(PRKAB1)

Rare AMPK beta-1 subunit variant linking central energy sensing to shared migraine and type 2 diabetes susceptibility

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rs891512

(NOS3)

Intronic NOS3 variant that alters splicing factor binding and is associated with blood pressure and cardiovascular risk, with effects that are amplified by physical activity

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rs1808593

(NOS3)

Intronic NOS3 variant associated with ankle-brachial index and peripheral arterial disease risk in hypertensive adults; G allele linked to lower peripheral blood flow

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rs28929474

(SERPINA1 Z allele (E342K))

Most common alpha-1 antitrypsin deficiency variant causing protein misfolding, lung disease, and liver disease

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