Vitamins & Micronutrients
How your genes affect vitamin conversion, mineral absorption, and micronutrient needs
This category covers genetic variants affecting beta-carotene to retinol conversion (BCO1), vitamin D synthesis, transport, and receptor sensitivity (GC, DHCR7, VDR, NADSYN1, CYP24A1), B-vitamin metabolism (TCN2 for B12 transport, NBPF3 and ALPL for B6, FTCD for folate, CBS for transsulfuration), vitamin C transport (SLC23A1, SLC23A2), vitamin E transport (TTPA), iron absorption and overload (HFE, TMPRSS6), secretor status and nutrient absorption (FUT2, FUT6), uric acid transport (SLC2A9, SLC22A11, SLC22A12), kidney function (UMOD), nitric oxide production (NOS3), and alpha-1 antitrypsin (SERPINA1).
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Genetic Variants (41)
rs7501331
(BCO1 Ala379Val)Reduces beta-carotene conversion to vitamin A (retinol) by ~32% per T allele, contributing to "poor converter" status for plant-based vitamin A
rs12934922
(BCO1 Arg267Ser)Reduces beta-carotene to retinol (vitamin A) conversion efficiency, contributing to the "poor converter" phenotype
rs7834555
(BCO1)Intergenic GWAS tag SNP near the BCO1 pathway, associated with circulating beta-carotene and retinol levels independently of the functional BCO1 coding variants
rs6564851
(BCO1)Upstream regulatory variant that reduces BCO1 (BCMO1) catalytic activity by ~48%, independently limiting beta-carotene to vitamin A conversion; the top GWAS hit for circulating beta-carotene levels
rs6420424
(BCO1)Upstream regulatory variant near BCO1 that reduces beta-carotene to vitamin A conversion efficiency by approximately 59%
rs4588
(GC Thr436Lys)Alters vitamin D binding protein affinity, affecting total and bioavailable 25-hydroxyvitamin D levels
rs7041
(GC Asp432Glu)Vitamin D binding protein variant that determines VDBP isoform, affecting vitamin D transport, bioavailability, and supplementation response
rs2282679
(GC)Intronic GWAS tag variant in the vitamin D binding protein gene, the strongest common genetic determinant of circulating 25-hydroxyvitamin D levels
rs12785878
(DHCR7 Near gene T>G)Influences vitamin D synthesis by regulating how much 7-dehydrocholesterol is available for conversion to vitamin D3 in the skin
rs7944926
(DHCR7)Near-gene intronic variant in the DHCR7/NADSYN1 locus on chromosome 11 that tags lower circulating vitamin D3 synthesis capacity; a near-perfect proxy for the canonical vitamin D synthesis SNP rs12785878
rs2228570
(VDR FokI C>T)Vitamin D receptor start codon variant — determines receptor protein length and transcriptional activity
rs6013897
(CYP24A1)Near-gene regulatory variant affecting vitamin D 24-hydroxylase expression — modulates the rate at which active vitamin D is degraded
rs7940244
(NADSYN1 Near DHCR7)Intronic NADSYN1 variant in the DHCR7/NADSYN1 vitamin D locus; T allele tags the lower-vitamin-D haplotype, reducing 7-dehydrocholesterol availability for skin vitamin D3 synthesis
rs3829251
(NADSYN1)Intronic NADSYN1 variant at the DHCR7/NADSYN1 vitamin D locus; A allele was the top GWAS hit for lower circulating 25-hydroxyvitamin D in Ahn et al. 2010 (P = 3.4×10⁻⁹), reducing 7-dehydrocholesterol availability for skin vitamin D3 synthesis
rs1801198
(TCN2 Pro259Arg (C776G))Transcobalamin II variant affecting cellular delivery of vitamin B12 via holotranscobalamin binding efficiency
rs4654748
(NBPF3)Tag SNP in the NBPF3/ALPL locus on chromosome 1 — the strongest common genetic determinant of circulating vitamin B6 (PLP) levels, acting through alkaline phosphatase-mediated catabolism
rs1256335
(ALPL)Intronic variant near ALPL associated with increased alkaline phosphatase activity, lowering circulating PLP (the active form of vitamin B6) — those with two G copies have higher ALPL activity and lower plasma B6 levels
rs61735836
(FTCD)Missense variant in the FTCD enzyme that impairs one-carbon unit transfer from histidine catabolism into the folate pool, reducing arsenic methylation efficiency and increasing toxicity risk
rs234709
(CBS)Intronic CBS variant that tags the CBS locus in GWAS studies; associated with altered homocysteine metabolism capacity and one-carbon methylation efficiency
rs33972313
(SLC23A1 Val264Met)Primary intestinal and renal vitamin C transporter — variant reduces ascorbate absorption and reabsorption efficiency
rs6053005
(SLC23A2)Intronic variant in the SVCT2 tissue vitamin C transporter — associated with differences in plasma vitamin C levels in the EPIC cohort
rs6133175
(SLC23A2)Intronic variant in the tissue vitamin C transporter SVCT2 — GG homozygotes carry ~24% higher plasma vitamin C levels than AA homozygotes
rs6994076
(TTPA -980T>A)Regulates expression of the alpha-tocopherol transfer protein, the key determinant of circulating vitamin E levels
rs1800562
(HFE C282Y)Primary variant causing hereditary hemochromatosis type 1, disrupting iron regulation and hepcidin signaling
rs1799945
(HFE H63D)Second most common hereditary hemochromatosis variant, mildly increasing iron absorption and modestly raising iron stores
rs855791
(TMPRSS6 Ala736Val)Master regulator of iron absorption via hepcidin control — the strongest common genetic determinant of iron status
rs601338
(FUT2 W143X (Trp143Ter))Determines secretor status — whether ABO blood group antigens are secreted into bodily fluids, affecting gut microbiome, vitamin B12 levels, and infection susceptibility
rs602662
(FUT2 Gly258Ser)Missense variant in the FUT2 fucosyltransferase enzyme that alters haptocorrin glycosylation and is one of the strongest genetic determinants of circulating vitamin B12 levels
rs3760775
(FUT6)Near-gene regulatory variant near FUT6 that reduces fucosyltransferase expression and lowers circulating vitamin B12 — especially common in Indians
rs78060698
(FUT6)Intronic regulatory variant in FUT6 that alters HNF4α binding and fucosyltransferase expression, influencing intestinal fucosylation and circulating vitamin B12 levels — especially relevant in South Asian populations
rs3733591
(SLC2A9 Arg265His)Missense variant in the major renal urate transporter; the Arg265 (C) allele is associated with less efficient urate excretion, elevating serum uric acid and gout risk, with the strongest effects in East Asian populations and in women
rs11942223
(SLC2A9)Intronic SLC2A9 variant tagging an independent urate-transport signal; the protective C allele (~26% global frequency) reduces serum uric acid by 0.23–0.46 mg/dL per copy — with a substantially stronger effect in women — and attenuates the hyperuricemic response to fructose; the major T allele confers elevated uric acid and increased gout risk, particularly in Europeans
rs16890979
(SLC2A9)Missense variant in the GLUT9 renal urate transporter; the T allele (Val→Ile substitution) reduces urate reabsorption in the proximal tubule, lowering serum uric acid and conferring protection against hyperuricemia and gout
rs505802
(SLC22A12)Upstream regulatory variant in the URAT1 urate reabsorption transporter gene; the C allele increases SLC22A12 expression and renal urate reabsorption, elevating serum uric acid and gout risk, with the strongest effects in East Asian and African populations where the C allele predominates
rs2078267
(SLC22A11)Intronic variant in the OAT4 renal urate transporter that modulates uric acid reabsorption in the proximal tubule, with the C allele raising serum urate and increasing gout risk especially in diuretic users
rs12917707
(UMOD)Uromodulin promoter variant — strongest GWAS signal for chronic kidney disease risk, affecting salt handling and blood pressure via NKCC2
rs4293393
(UMOD)UMOD promoter variant affecting uromodulin expression, linked to CKD, salt-sensitive hypertension, and gout risk with paradoxical kidney stone protection
rs116862713
(PRKAB1)Rare AMPK beta-1 subunit variant linking central energy sensing to shared migraine and type 2 diabetes susceptibility
rs891512
(NOS3)Intronic NOS3 variant that alters splicing factor binding and is associated with blood pressure and cardiovascular risk, with effects that are amplified by physical activity
rs1808593
(NOS3)Intronic NOS3 variant associated with ankle-brachial index and peripheral arterial disease risk in hypertensive adults; G allele linked to lower peripheral blood flow
rs28929474
(SERPINA1 Z allele (E342K))Most common alpha-1 antitrypsin deficiency variant causing protein misfolding, lung disease, and liver disease