Energy & Weight
How your genes affect appetite, metabolism, weight regulation, and blood sugar
This category covers genetic variants affecting glucose and insulin signaling (TCF7L2, PPARG, KCNJ11, IRS1, SLC30A8, GIPR), appetite and satiety regulation (FTO, MC4R, LEP, LEPR, POMC, MC3R, GHRL, RETN, ADIPOQ), thermogenesis and energy expenditure (ADRB3, UCP1, UCP2, UCP3, PRDM16), fat storage and distribution (PLIN1, INSIG2, GRB14, RSPO3, LYPLAL1), and body composition loci (TMEM18, NEGR1, LRP1, INHBA, KCTD15, ETV5, MTCH2, TFAP2B, MAP2K5, GNPDA2, SH2B1, BDNF, NRXN3).
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Genetic Variants (40)
rs7903146
(TCF7L2)Main type 2 diabetes risk variant - strongly modulated by dietary fat
rs12255372
(TCF7L2)Second TCF7L2 diabetes variant - compounds risk with rs7903146
rs1801282
(PPARG Pro12Ala)Insulin sensitivity - affects how well your cells respond to insulin
rs5219
(KCNJ11 E23K)Controls the pancreatic beta-cell potassium channel that regulates insulin secretion and determines sulfonylurea drug response
rs13266634
(SLC30A8 Arg325Trp (C>T))Zinc transporter 8 variant affecting zinc loading into insulin granules, influencing insulin crystallization, secretion, and type 2 diabetes risk
rs2943641
(IRS1 Near-gene C>T)Regulates insulin signaling efficiency and cellular glucose uptake
rs10423928
(GIPR)Intronic GIPR variant that reduces functional GIP receptor expression via altered splicing, impairing the incretin-mediated insulin response while paradoxically lowering BMI
rs9939609
(FTO Intron 1 T>A)The most strongly replicated obesity-associated variant, affecting body weight through reduced adipocyte thermogenesis
rs17782313
(MC4R Near-gene C>T)Intergenic variant 188kb downstream of MC4R affecting appetite regulation, meal size, and obesity risk
rs7799039
(LEP G-2548A)Promoter variant that increases leptin gene expression in adipose tissue, elevating circulating leptin and raising obesity, insulin resistance, and metabolic syndrome risk
rs1042571
(POMC)3'UTR variant in the appetite-suppression gene POMC that disrupts miRNA binding sites, altering mRNA stability and melanocortin satiety signaling
rs3827103
(MC3R)Common MC3R missense variant that reduces receptor expression and shifts nutrient partitioning toward fat storage, particularly when co-inherited with the Thr6Lys variant (rs3746619)
rs696217
(GHRL Leu72Met)Missense variant in the ghrelin prepropeptide that impairs postprandial ghrelin suppression, increasing appetite, sugar intake, and metabolic syndrome susceptibility
rs1862513
(RETN -420C>G)Promoter variant that increases resistin expression via Sp1/Sp3 transcription factor binding, elevating circulating resistin and promoting insulin resistance and inflammation
rs17300539
(ADIPOQ -11391G>A)Promoter variant affecting adiponectin secretion and metabolic syndrome risk
rs4994
(ADRB3 Trp64Arg)Beta-3 adrenergic receptor variant that impairs catecholamine-stimulated lipolysis and thermogenesis in visceral adipose tissue, increasing susceptibility to abdominal obesity and metabolic dysfunction
rs1800592
(UCP1 A-3826G)Promoter variant reducing UCP1 expression in brown adipose tissue, impairing cold-induced and postprandial thermogenesis and increasing visceral fat accumulation with age
rs660339
(UCP2 Ala55Val)Missense variant reducing mitochondrial uncoupling efficiency in white adipose tissue, lowering 24-hour energy expenditure and increasing visceral fat accumulation in Val homozygotes
rs1800849
(UCP3 -55C>T)Promoter variant in skeletal muscle uncoupling protein 3 that increases UCP3 expression and fatty acid oxidation, with associations with BMI, insulin resistance, and type 2 diabetes risk
rs2651899
(PRDM16)Intronic variant in the master regulator of brown/beige fat differentiation, GWAS-validated for migraine risk and linked to impaired thermogenesis and blood pressure regulation
rs2304795
(PLIN1)Synonymous exon 8 variant in perilipin 1 that tags a haplotype associated with fat mobilization efficiency and sex-specific obesity risk
rs7566605
(INSIG2)Upstream regulatory variant near INSIG2 that influences lipogenesis control and has been associated with BMI, subcutaneous fat accumulation, and obesity risk in multiple populations
rs10195252
(GRB14/COBLL1)Intergenic variant between GRB14 and COBLL1 that acts as an eQTL for GRB14 in adipose tissue, shifting body fat toward peripheral (hip and limb) versus central (visceral) deposition
rs9491696
(RSPO3)Intronic enhancer variant in RSPO3 that increases gene expression in adipocytes, promoting android (abdominal) fat distribution over gynoid (lower-body) fat
rs2605100
(LYPLAL1)Intronic variant in the LYPLAL1 locus associated with waist-hip ratio and fat distribution, with sex-dimorphic effects strongest in women
rs6548238
(TMEM18)Second strongest obesity GWAS locus after FTO - influences hypothalamic appetite regulation
rs2815752
(NEGR1)Top obesity GWAS variant near NEGR1 — affects hypothalamic appetite regulation and neuronal growth
rs1841499
(NEGR1)Hypothalamic appetite regulator variant linking obesity susceptibility to migraine risk via shared neural pathways
rs11172113
(LRP1)Intronic enhancer variant in LRP1 that regulates receptor expression in brain and vasculature, linking migraine susceptibility to central leptin signaling and metabolic regulation
rs6947337
(INHBA)Activin A signaling variant near INHBA linking adipocyte dysfunction to shared migraine and type 2 diabetes risk
rs29941
(KCTD15)GWAS obesity locus near KCTD15 — modulates adipogenesis through AP-2 transcription factor regulation
rs7647305
(ETV5)GWAS obesity locus near ETV5 — affects hypothalamic appetite regulation and food reward circuitry via glucocorticoid signaling
rs10838738
(MTCH2)Intronic GWAS obesity variant in MTCH2 — affects mitochondrial energy balance, adipogenesis, and fatty acid oxidation through CPT1 regulation
rs987237
(TFAP2B)Adipocyte transcription factor variant influencing central fat distribution and modifying weight-loss response to dietary fat
rs2241423
(MAP2K5)MAPK signaling variant in MAP2K5 associated with BMI through altered adipogenesis via the MEK5-ERK5 pathway
rs10938397
(GNPDA2)GIANT consortium GWAS obesity locus near GNPDA2 — affects hexosamine-pathway-mediated glucose homeostasis and adipogenesis, increasing BMI risk
rs7498665
(SH2B1 Thr484Ala)Obesity GWAS missense variant in SH2B1 that impairs leptin signaling and increases visceral fat and type 2 diabetes risk
rs10767664
(BDNF)Obesity GWAS locus in a conserved BDNF enhancer - reduces hypothalamic BDNF expression and satiety signaling, increasing caloric intake and BMI
rs10150332
(NRXN3)Obesity and waist circumference GWAS hit in NRXN3 — links reward-circuit synaptic function to appetite dysregulation and addictive eating patterns
rs12272669
(UNKNOWN)Intergenic variant on chromosome 11q13.4 associated with circulating vitamin B12 levels in genome-wide association studies; the A allele is linked to higher serum B12 concentrations